There is true power in changing our thought process. It is almost an effortless gesture that can change our lives. If there is struggle, negativity, boredom, or lack of passion we can change it with positive thoughts. I know this from experience. I've used this method for many years. I have even changed my almost debilitating anxiety and exhaustion just this week.
This sounds very silly, maybe. But it's still the truth.
Get In Tune
Slow down just a bit and really listen to the thoughts that come and go throughout the day. They are bouncing around in our heads all day long. Lots of them repetitive, and most of them negative.
Slow down just a bit and really listen to the thoughts that come and go throughout the day. They are bouncing around in our heads all day long. Lots of them repetitive, and most of them negative.
When you notice a negative thought, sit back and just look at it and imagine it being meaningless words floating across the sky. Do not act. Do not agree. Do not disagree. Simply watch the words float up and down. In watching, they will eventually float away. By not actively soaking in these bad thoughts, or lashing out, it has no power over us. It's just words. That is all.
Express Gratitude
Try counteracting the negative thoughts with positive. We have lots more to be grateful for than we give credit. A positive thought sets the record straight. It gives yourself a chance to beat the negatives with a grateful attitude. You can start a notebook listing 3+ things that made you thankful each day, post it in a blog, or simply just think about it. Whatever works best for you.
Try counteracting the negative thoughts with positive. We have lots more to be grateful for than we give credit. A positive thought sets the record straight. It gives yourself a chance to beat the negatives with a grateful attitude. You can start a notebook listing 3+ things that made you thankful each day, post it in a blog, or simply just think about it. Whatever works best for you.
Exercise
It doesn't have to be over-the-top. It doesn't mean going out and buying new workout equipment. Go outside, play around with your kids, take a walk. During this time, give your mind a break. Be still. Pause and recognize your breath. Feel your movements. Live in the present. Meditate.
It doesn't have to be over-the-top. It doesn't mean going out and buying new workout equipment. Go outside, play around with your kids, take a walk. During this time, give your mind a break. Be still. Pause and recognize your breath. Feel your movements. Live in the present. Meditate.
Practice
Changing the thought process doesn't happen overnight. It is a process. You must train yourself to redirect. It doesn't take much energy, but it does take awareness. Don't feel like you must change yourself all at once. Enjoy your transformation and know that each negative thought you fight with a positive is moving in the right direction.
Changing the thought process doesn't happen overnight. It is a process. You must train yourself to redirect. It doesn't take much energy, but it does take awareness. Don't feel like you must change yourself all at once. Enjoy your transformation and know that each negative thought you fight with a positive is moving in the right direction.
These are tips that I find very effective and all have immediate effect. You may not want to do all of these at once. If you feel overwhelmed, just try one! Enjoy the journey one step at a time.
Oh, this doesn't sound silly at all! I've been doing the same shift in perspective for several years now and it has changed my life, no exaggeration. It was challenging at first, I wasn't aware of how many thoughts were floating around up there, many of them negative. But with practice and persistance it became a habit. Thanks so much for commenting on my blog, it led me back here and this was a wonderful post to read. :)
ReplyDeleteIsn't it wonderful, Melinda?! When we become in control of our thoughts, it can literally change our life! It is probably one of the best habits I have ever tried to put in place. Thank you for visiting. I love your blog - It's so inspiring!
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